It is healthy to acknowledge the suffering and feelings of powerlessness that accompany experiences of injury, attack, cheating, theft, systemic oppression, and so on. However when these experiences shape our outlook in such a way that we are chronically blaming others or the world, by doing so we give away our ability to do anything about it. Luckily there are ways to shift this condition we call victim mentality, leave the past where it belongs, and actively make our lives full of meaning, aliveness, and possibility.
Whether you want to break out of victim mentality yourself, or you want to support someone close to you to become more self-empowered, pick up this pleasure of a guide on overcoming victim mentality to help make it a smooth transition. This book compassionately lays out a blueprint of moving from a hunch that the time of mourning is over, to fully embracing your individual power and reconnecting with your community. Complete with several visionary illustrations, this book is available in both paperback and ebook form.
Start overcoming victim mentality today with Victims Have Strength: 7 Steps to Freedom, written by Elessar Trost and produced for Embodimental Health, a non-profit for refining and educating on the true meaning of well-being.
You are also invited to join the Embodimental Health Community on Facebook to engage in discussion around how to live with more embodied aliveness and well-being. Occasionally we also post special offers in the EmH Community group, such as free download days for the Victims Have Strength ebook!