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What is NARM?

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If you have experienced complex trauma, you are likely familiar with the intense and persistent impact it can have on your life. Complex PTSD (c-PTSD) can cause a wide range of symptoms, including difficulty regulating emotions, issues with self-esteem and identity, and challenges in forming and maintaining healthy relationships. The good news is that there … Read more

Overcoming Victim Mentality

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It is healthy to acknowledge the suffering and feelings of powerlessness that accompany experiences of injury, attack, cheating, theft, systemic oppression, and so on. However when these experiences shape our outlook in such a way that we are chronically blaming others or the world, by doing so we give away our ability to do anything … Read more