NARM

Resolutions and Relapse: How to keep new habits and avoid relapse

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Location of the basal ganglia

Ever wonder why New Year Resolutions don’t tend to last? Habit formation is a complex process that involves many different brain regions and psychological factors. In this article, I’ll delve into the science behind habits and explore the common pitfalls that can stand in the way of successful habit change. I’ll also provide practical strategies … Read more

What is NARM?

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If you have experienced complex trauma, you are likely familiar with the intense and persistent impact it can have on your life. Complex PTSD (c-PTSD) can cause a wide range of symptoms, including difficulty regulating emotions, issues with self-esteem and identity, and challenges in forming and maintaining healthy relationships. The good news is that there … Read more